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Tips on prepping a pumpkin
*Note: this is only the way I did it and the way I think makes the most sense due to the denseness of the pumpkin.
1) Cut off the stem straight across
2) Slice the pumpkin in half from the top of the pumpkin, down
3) Seed the pumpkin
4) Cut each half of the pumpkin in half, lengthwise and repeat with each quarter slice
5) Cut each slice into chunks, about a 1 inch cube
6) Peel each cube by simply cutting off the peel
Pumpkin and Cauliflower Casserole adapted from Delish
1 cup(s) fresh, whole-wheat bread crumbs
1/2 cup(s) hulled and roasted pumpkin seeds (pepitas)
1 tablespoon(s) unsalted butter, melted
1 teaspoon(s) dried thyme leaves
3/4 cup(s) crumbled goat cheese
1 (2 1/2 to 3 pounds) pumpkin, peeled, seeded, and quartered
1 head(s) cauliflower, quartered
2 tablespoon(s) all-purpose flour
2 clove(s) garlic, minced
2 teaspoon(s) mustard seeds
1 1/2 teaspoon(s) kosher salt
1 teaspoon(s) cumin seeds
1/2 teaspoon(s) fresh-ground pepper
1 1/2 cup(s) half-and-half
1. Preheat oven to 400 degrees F. Butter a 1 1/2-quart casserole or baking dish and set aside.
2. Slice the pumpkin quarters into 1/8-inch-thick pieces and repeat with the cauliflower quarters.
3. Combine flour, garlic, mustard seeds, salt, cumin seeds, pepper, and remaining thyme in a small bowl.
4. Spread 1/3 of the pumpkin in the bottom of casserole and sprinkle with 2 teaspoons of the flour mixture.
5. Repeat with 1/2 of the cauliflower and 2 teaspoons of flour. Continue layering with the remaining pumpkin, cauliflower, and flour, finishing with pumpkin on top.
6. Pour the half-and-half over the entire casserole, place on a baking sheet, and bake in the center of the oven for 30 minutes.
Topping
1. Combine the bread crumbs, pumpkin seeds, butter, and half the thyme in a medium bowl, stir in the goat cheese, and set aside.
2. After initial 30 minutes of baking, sprinkle bread-crumb mixture over casserole. Return it to oven and bake until golden and bubbly, about 30 more minutes. Serve hot.